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At Mindful21, we believe that mindfulness is the key to unlocking a happier and healthier life. Our program is expertly designed to help you reduce stress, gain clarity, and boost your energy levels. With our guidance, you can achieve a state of elevated wellbeing that will transform your everyday moments.
Refreshing
Body and Soul.
Services
What We Offer
Welcome to a Brighter, Mindful You
Stress Less, Live More
discover an oasis of calm
within yourself, no matter
the external noise
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Boost Daily Energy
rejuvenate your energy levels and
create harmony between your
mind and body
Savor Simple Joys
transform eating, walking,
routines into
opportunities for joy,
Revitalize Wellbeing
dramatically improve your
mental clarity, emotional stability, and overall well-being.
Digital Wellness, Productivity
Enhance Communication, Productivity,
& Master Digital Wellness
Simpler, Happy Days
daily practices that elevate your life, helping you to win each moment with mindfulness
About Us
What Mindful 21 Is About
Where ancient wisdom meets modern buzz, mindfulness and meditation become more than practices—they're part of our mission to elevate your everyday life. By realizing that each moment can be clear, calm, and guiding you to take control of your day and elevate your life.
Our Founder
Melissa Amato
Founder & Lead Meditation Teacher
​
✔ Certified Chopra Meditation Teacher
✔ Certified Chopra Ayurveda lifestyle Teacher
✔ Certified Integrative Health and Nutrition Coach (IIN)
✔ Certified Yoga teacher - American Yoga Academy
✔ Certified Science of Stretching Coach - Yoga Teachers College
✔ Bachelor's degree in Psychology
✔ Entrepreneur
✔ International Mindfulness & Meditation Alliance Member
Fun Facts
Why We Are Better
At Mindful 21, we don't just practice mindfulness; we revolutionize it, making every day a vibrant celebration of the present. Our secret? A holistic approach, mix of joy, customization, and active engagement that transforms the mundane into the extraordinary. Our dynamic mindfulness tools lead and curated by our founder Melissa weave into everyday activates. transforming your life with our Mindful21 method.. Start your journey today.
21
+
Day
Program
50
+
Live
Classes
10
+
Year Experience
90
%
Happy Customer
